Weigh In record (no journal entry) for 26 November 2021
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2021:
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1355 kcal
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Fat: 77.94g | Prot: 68.10g | Carbs: 98.53g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cajun Cafe Bourbon Chicken, Chow Mein Chinese Noodles , Cream Cheese Shrimp Dip. Dinner: Potato Salad, Kroger Original Kettle Chips, L'oven Fresh Multi-Grain Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Duke's Mayonnaise, Gulden's Spicy Brown Mustard. more...
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Losing 0.6 kg a Week
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 Comments
congratulations on your weight drop
30 Nov 21 by member: buenitabishop
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John10251's Weight History
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