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I got a late start yesterday because I had to run a few errands first thing in the morning. I did make it to the gym and got in a decent workout but I did very little cardio. I ate under my calorie goal, met my protein goal but did not meet some activity goals. 545 kcal deficit // BF↓0.1% // missed Sleep Goal
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2021:
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1735 kcal
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Fat: 56.69g | Prot: 124.13g | Carbs: 187.93g.
Breakfast: Fairlife Chocolate Nutrition Shake, Better Body Foods PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal. Lunch: Hellmann's Real Mayonnaise, Private Selection Honey Oat Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Private Selection Honey Oat Bread, Kraft Deli Deluxe American Cheese Slices, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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Losing 0.6 kg a Week
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