cindylynnwho's Journal, 30 Nov 21

Ugh
59.9 kg Lost so far: 9.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:
1420 kcal Fat: 50.87g | Prot: 77.20g | Carbs: 159.44g.   Breakfast: Vibrant Health Green Vibrance, Bananas, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Hellmann's Vegan Sandwich Spread, Clover Valley 100% Whole Wheat Bread, Boca Original Vegan With Soy Protein Meatless Burgers. Dinner: Olive Oil, Parmesan Cheese (Shredded), Field Roast Italian Sausages, Lotus Foods Heirloom Forbidden Rice, Broccoli. Snacks/Other: Edy's Butter Pecan Ice Cream, Landshark Lager, Quaker Rice Cakes - Salt Free, Ghirardelli Dark Chocolate Intense Dark 72%. more...
Gaining 2.9 kg a Week

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cindylynnwho's Weight History


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