Weigh In record (no journal entry) for 30 November 2021
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75.2 kg
Lost so far: 29.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1931 kcal
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Fat: 69.18g | Prot: 77.59g | Carbs: 222.85g.
Breakfast: Linusit Organic Milled Flaxseed, Harvest Morn Bran Flakes, Milk (Whole Milk). Lunch: Shortcake Sponge with Fruit, Tangerines (Mandarin Oranges), Bananas, Butter, Mixed Grain Bread, Heinz Baked Beans. Dinner: Sponge Cake, Ambrosia Devon Custard, Fried Egg, Deep Fried Potato French Fries (from Fresh), Tesco Gammon. Snacks/Other: Schweppes Indian Tonic Water, Gin. more...
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2650 kcal
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Exercise:
Bangers via boldventure return - 36 minutes, 5000 steps - 1 hour, Upcott P To P 10.2K - 1 hour and 9 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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