Weigh In record (no journal entry) for 30 November 2021
|
101.4 kg
Lost so far: 1.4 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1266 kcal
|
Fat: 52.26g | Prot: 53.29g | Carbs: 151.41g.
Breakfast: Coca-Cola Coca-Cola (Can). Lunch: Avocados , Tesco Medium Eggs, Co-Op Wholemeal Medium Sliced Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Baked or Grilled Sea Bass. Snacks/Other: Asda Apricots, Alpen Strawberry & Yoghurt Bar, Lidl Dark Chocolate with Raspberry, Bananas , Maribel Whole Nut Crunchy Peanut Butter, Co-Op Wholemeal Medium Sliced Bread, Babybel Mini Orginal Cheese. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliza998's Weight History
|