Weigh In record (no journal entry) for 30 November 2021
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63.3 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1407 kcal
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Fat: 108.15g | Prot: 83.56g | Carbs: 13.87g.
Lunch: Bleekselderij, Alesto Walnoten, De Zaanse Hoeve Extra Belegen 48+, Zaanse Mayonaise, Doosjevol Blauwe Bessen. Dinner: Melkan Roomboter Ongezouten, Bonduelle Edamame Bonen, AH Ovenschotel Kipfilet Pesto Pijnboompit. more...
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Gaining 0.7 kg a Week
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keto_danny's Weight History
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