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My nutrition has been off the last couple of days. Yesterday I ate way under my calorie goal, missed my protein goal, and did not meet some activity goals. 1499 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift Day!!!
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2021:
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1716 kcal
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Fat: 80.40g | Prot: 117.28g | Carbs: 124.16g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lunch: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Cooked Green String Beans (Fat Added in Cooking), Stuffed Pepper with Rice and Meat. Snacks/Other: Kroger Cashew Halves & Pieces. more...
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Losing 1.9 kg a Week
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