Weigh In record (no journal entry) for 30 April 2014
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55 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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1576 kcal
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Fat: 51.44g | Prot: 166.34g | Carbs: 111.91g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Ignoramus Cereais Granola - Sementes, Passas e Amêndoas. Lunch: Scitec Nutrition 100% Whey Protein Professional, Salmão Fumado, Pão Multi-Cereais, Arroz Basmati (Cozido), Pescada Cozida. Dinner: Brócolos Cozidos (de Bróculos Frescos), Dourada Grelhada. Snacks/Other: Scitec Nutrition Amino 5600, Big Man Glutamina, Cebolas, Azeite, Scitec Nutrition 100% Whey Protein Professional, Clara de Ovo, Continente Atum Ao Natural (Enlatado), Maçãs Golden Delicious, Amêndoas sem Casca. more...
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