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Yay! So stoked to finally have a significant loss!
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60 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1890 kcal
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Fat: 93.93g | Prot: 72.56g | Carbs: 176.58g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Heinz Tomato Ketchup, Anchor Butter, Kingsmill 50/50 Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Alpro Silky Smooth Chocolate Dessert, Marks & Spencer Spaghetti Carbonara. Dinner: Tesco Finest Carrot Cake, Asda Frozen Mixed Vegetables, McCain Original Oven Chips, Tesco Garlic Butter Chicken Kiev. more...
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Losing 0.9 kg a Week
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 Comments
Well done on your loss and a drop of wine does you no harm🍷
29 Nov 21 by member: Chestnut63
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02 Dec 21 by member: india467
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india467's Weight History
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