Weigh In record (no journal entry) for 29 November 2021
|
102.0 kg
Lost so far: 18.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1265 kcal
|
Fat: 60.84g | Prot: 73.86g | Carbs: 65.47g.
Breakfast: Jam Preserves, Smooth Peanut Butter (with Salt), Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Spaghetti with Tomato Sauce and Meatballs, American or Cheddar Cheese Spread, Cheddar Cheese , Turkey Dark Meat, Turkey Breast Meat. Snacks/Other: Blue Moon Light Sky Citrus Wheat, Fisher Dry Roasted Peanuts, Doritos Cool Ranch Tortilla Chips. more...
|
|
3283 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 40 minutes. more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|