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10 St 1 😪😪😪😪
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63.5 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1045 kcal
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Fat: 57.37g | Prot: 67.78g | Carbs: 62.62g.
Breakfast: Semi-Skimmed Milk. Lunch: Hellmann's Cheese Flavour Sauce, Grated Cheddar Cheese, Hard-Boiled Egg . Dinner: McVitie's Double Chocolate Digestives, Morrisons Cranberry Sauce, Tesco Butter Me Up, Hovis Wholemeal Bread, Tesco Pork Leg Crackling Joint. more...
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2115 kcal
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Exercise:
Body Attack - 30 minutes, Body Pump - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Martine smith's Weight History
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