mr. punjab
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94.0 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 76.09g | Prot: 76.07g | Carbs: 190.91g.
Breakfast: Honey Oats and More, Skimmed Milk, Heavy Cream. Lunch: Whole Wheat Bread, Butter (Salted), Cheese Slice, Fun Size, Sweet Potato Falafel Flatbread, Bounty. Dinner: Bounty, Shrimp, Egg, Mayonnaise, Cucumber (with Peel), Tomatoes. Snacks/Other: Rich Tea Biscuit, Wafer Thin Honey Roast Ham, Liquorice Allsorts, Skimmed Milk. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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