Weigh In record (no journal entry) for 28 November 2021
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66.0 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2757 kcal
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Fat: 89.70g | Prot: 110.51g | Carbs: 406.21g.
Breakfast: Vega Protein Smoothie Gut Health, Simply Nature Chia Seeds, Bananas, Oatmeal, Earth Balance Peanut Butter & Coconut Blend. Lunch: Green Giant Hass Avocado, Kroger Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Vegetarian Chili (with Meat Substitute). Snacks/Other: Godiva Molten Lava Cakes, Halo Top Creamery Strawberry Ice Cream, Great Value Cinnamon Applesauce , Great Value Dried Strawberries, Pineapple , Stiebs Pomegranate Seeds, Bananas , Outshine Strawberry Fruit Bar. more...
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Losing 4.4 kg a Week
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melissaknight's Weight History
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