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Body fat 21.2%
Week avg 124.27
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57.0 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1757 kcal
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Fat: 38.34g | Prot: 104.55g | Carbs: 234.85g.
Breakfast: Bramwells Classic Bbq Sauce, J James Sweet and Smoky Sliced Cooked Chicken Breast, New York Bagel The Original Bagels, Sainsbury's Strawberries, Tesco Raspberries. Lunch: Quaker 100% Wholegrain Rolled Oats, Blue Diamond Almond Breeze (Unsweetened). Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Easy Cook Brown Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: By Sainsbury's Battered Chicken Breast Chunks, Black Forest (Chocolate-Cherry) Cake, Halo Top Gooey Brownie, Stoats Raspberry and Honey Porridge Oat Bar, Crownfield Fruit Bakes Strawberry, Dolce Gusto Cafe Au Lait. more...
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Gaining 0.8 kg a Week
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KitkatJC's Weight History
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