cindylynnwho's Journal, 28 Nov 21

I have been eating too much in maintenance so it’s time to eat less and lose these 2lbs again. Have a great day buddies!

59.8 kg Lost so far: 9.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1458 kcal

Fat: 57.18g | Prot: 69.16g | Carbs: 156.13g.   Breakfast: MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Bananas, Coffee (Brewed From Grounds). Lunch: Hellmann's Vegan Sandwich Spread, StarKist Foods Solid White Albacore Tuna in Water, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Dinner: Edy's Butter Pecan Ice Cream, No Name Tomato Sauce, Giovanni Rana Cheese Lovers Tortelloni. Snacks/Other: Landshark Lager, Annie's Homegrown Whole Wheat Cheddar Bunnies, Chimes Ginger Chews, Alacer Corp Emergen-C Raspberry. more...

1764 kcal

Exercise: Yoga - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...