Weigh In record (no journal entry) for 28 November 2021
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59.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1546 kcal
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Fat: 64.92g | Prot: 75.66g | Carbs: 164.68g.
Snacks/Other: Aasani Pistachio , Semillas de Girasol Tostadas Secas (Saladas), Oreo Ice Cream, Arroz Amarillo, Pechuga de Pollo, Café Colado, Blue Diamond Almond Breeze , Alpro Unsweetened Almond Milk, Pan Integral, By Sainsbury's Jam, Fage Total 0% Fat Greek Yoghurt, Mandarinas. more...
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Losing 1.4 kg a Week
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Izzy Medina's Weight History
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