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not bad considering all I've been doing is munching Xmas goodies and anything else I can get my hands on.. I'll have to try harder next week...but providing I don't buy more stuff till actually Xmas I hope I should be ok! Lol 😅
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48.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1615 kcal
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Fat: 56.48g | Prot: 60.67g | Carbs: 189.56g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tomatoes, Garlic, Mushrooms, Green Hot Chilli Peppers , Avocados, Heinz Baked Beans No Added Sugar, Egg Omelette or Scrambled Egg. Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Baileys Irish Cream, Honey , Alcafe Cappuccino Light, Aldi Pickled Sliced Beetroot, Red Onions, Tomatoes, Extra Virgin Olive Oil, Vinegar (Cider) , Garlic , Green Hot Chilli Peppers , Yellow Sweet Peppers , Cucumber (with Peel), Celery , Mushrooms, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Wine Spritzer, Wine Spritzer, Red Onions, Cucina Chunky Chopped Tomatoes, Dry Bulgur, Tuna in Water (Canned), Courgette, Garlic , Red Sweet Pepper, Yellow Sweet Peppers, Green Hot Chilli Peppers , Mushrooms , Baby Spinach, Broccoli , Aubergine, Curry Powder , Sardines with Tomato-Based Sauce (Mixture), Stonemill Crushed Chillies, Vinegar (Cider) . Snacks/Other: Asda Unsweetened Almond Milk, Dominion Sugar Free Creamy Cappuccino, Dominion Complimints, Asda Light Instant Hot Chocolate , Walnuts, Almonds , Frozen Blueberries, Brooklea 0% Authentic Greek Yogurt, Asda Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Ginger , Sesame Seeds, Flaxseed Seeds , Oat Bran , Tunes Sugar Free Cough Sweet, Moser Roth Finest Dark Chocolate 85%, Holly Lane Milk Chocolate Lebkuchen Hearts, Asda Dark Chocolate Ginger Thins, Baker Street Stollen Bites. more...
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Gaining 0.3 kg a Week
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