Weigh In record (no journal entry) for 29 April 2014
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 87.91g | Prot: 189.33g | Carbs: 227.61g.
Breakfast: Bananas, Milk (Nonfat), Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Roast Beef, Hard Roll, Grapes, Carrots. Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2354 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 34 minutes, Sleeping - 7 hours, Resting - 14 hours and 26 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 3.8 kg a Week
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