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Yesterday I ate under goal, missed my protein goal, and did not meet some activity goals. 805 kcal deficit // BF↑0.2% // Sleep Goal met
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2021:
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1302 kcal
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Fat: 46.96g | Prot: 103.92g | Carbs: 102.35g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Deli Deluxe American Cheese Slices, Boar's Head Tavern Ham, L'oven Fresh Multi-Grain Sandwich Thins. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. Dinner: Miller Brewing Company Icehouse, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. more...
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Gaining 5.1 kg a Week
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