Weigh In record (no journal entry) for 26 January 2021
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107.6 kg
Lost so far: 0.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1423 kcal
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Fat: 87.62g | Prot: 80.45g | Carbs: 86.61g.
Breakfast: Coffee. Lunch: Cucumber (with Peel) , Lowicz Twarog Half Fat Curd Cheese, Extra Virgin Olive Oil, Tomatoes, Tesco Iceberg Lettuce. Dinner: Vegetable Stew (without Meat), Coffee with Milk and Sugar, Lowicz Twarog Half Fat Curd Cheese, Tesco Greek Yogurt. Snacks/Other: Fried Tofu. more...
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3130 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 30 minutes, Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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