Weigh In record (no journal entry) for 25 January 2021
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108 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1155 kcal
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Fat: 27.23g | Prot: 113.33g | Carbs: 103.09g.
Breakfast: Coffee. Lunch: Soy Sauce, Steamed or Poached Salmon, Tesco Curly Kale. Dinner: Colour Fit Scrambled Tofu, Fish Stock (Home Recipe), New York Bagel Plain Bagel. Snacks/Other: Coffee, Alpro Almond Milk, Quaker Oat So Simple Golden Syrup Porridge. more...
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