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A single 1000 calorie deficit effort yesterday has helped show a 1kg reduction. I wasn't expecting such a quick result!
I did have a 175ml glass of wine yesterday so there may be some diuretic effect going on? I'm expecting bounce back so will try and continue today with a 500 calorie deficit.
have a good weekend.
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75 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2021:
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2351 kcal
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Fat: 94.66g | Prot: 91.54g | Carbs: 252.91g.
Breakfast: Tomatoes, Tesco Unsmoked Back Bacon Rashers, Lidl Low GI Multiseed Bread. Lunch: Vegetable Soup, Low Gluten Bread. Dinner: Morrisons Swede, Potato, Carrots, Plain Dumpling, Chicken Stock, Apricots, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Tesco Carrot Cake Slices, Gin, Schweppes Indian Tonic Water, Tesco Carrot Cake Slices. more...
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2084 kcal
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Exercise:
7000 steps - 1 hour, Gardening - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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