Weigh In record (no journal entry) for 26 November 2021
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72.5 kg
Lost so far: 2.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1331 kcal
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Fat: 48.65g | Prot: 51.98g | Carbs: 171.66g.
Breakfast: Bellarom Instant Cappuccino, Rowan Hill Wholegrain Rye Bread, Coffee with Milk and Sugar. Lunch: Activia Strawberry Yogurt, Baked Sweetpotato (Peel Not Eaten). Dinner: Baresa Grilled Courgettes in Sunflower Oil , Cooked Brussels Sprouts (Fat Added in Cooking), Tesco Salmon Fillets (120g), Baked Sweetpotato (Peel Not Eaten), Bisto Gravy Granules. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 6.3 kg a Week
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