Weigh In record (no journal entry) for 24 November 2021
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58.1 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1908 kcal
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Fat: 78.57g | Prot: 85.80g | Carbs: 204.81g.
Breakfast: Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Plums, Medjool Dates, Blueberries, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Pork Meatballs, Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli, Cherry Tomatoes, Cucumber (with Peel). Dinner: Tetley Tea with Semi-Skimmed Milk, Heinz Curry Beanz, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Anchor Butter, Scone with Fruit, Tesco Cheese Twists, Tesco Soft Prunes, Ferrero Ferrero Rocher, Clementines, Alesto Walnuts, Babybel Mini Orginal Cheese, Lindt 70% Dark Chocolate, Lindt Milk Chocolate Bar, Aldi Sugar Free Creamy Strawberry Sweet. more...
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steady weight
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