Weigh In record (no journal entry) for 28 April 2014
|
79.8 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2905 kcal
|
Fat: 142.12g | Prot: 228.59g | Carbs: 191.67g.
Breakfast: Central Market Ground Flax Seed, Pork Loin (Tenderloin), Egg, Egg White, Cheddar Cheese, Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Lunch: Cheddar Cheese, Kraft Sundried Tomato and Oregano Salad Dressing, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables. Dinner: Ground Chicken, Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, British Columbia spartan apple, Now Foods Dextrose. Snacks/Other: Cheddar Cheese, Ground Chicken, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
|
Gaining 1.3 kg a Week
|
 Comments
You shared an article regarding yo-yo weight. I don't consider what you're going through as yo-yo. If you lose 50 and gain it back, then lose again, I'd say that's yo-yo. Your gains are so minimal and I think there's a method to your madness. No insult. Really
28 Apr 14 by member: ClassicRocker
|
I appreciate that, Kat. I'm watching close. The gain is for a purpose. That purpose is what will keep me in check. The 'diet' is secondary. Thank you.
28 Apr 14 by member: northernmusician
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|