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Yesterday was partially a rough day due to toxic family dynamics. Enjoyed the rest of the day with my partner and pets though, and had a nice convo with my (non-toxic) brother. I did not eat too much but I had three beers and that’s not great for weight loss. Excited about my staycation allowing for more exercise and adventure though!
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1358 kcal
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Fat: 40.13g | Prot: 63.60g | Carbs: 190.72g.
Breakfast: MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Bananas, Coffee (Brewed From Grounds). Lunch: Salsa, Cooked Lentils (Fat Not Added in Cooking), Trader Joe's Quiche Lorraine. Dinner: Turkey Breast Meat , Jason's Deli Steamed Veggies, Ocean Spray Jellied Cranberry Sauce, Pepperidge Farm Herb Seasoned Classic Stuffing. Snacks/Other: Brach's Mellowcreme Pumpkins, Peanuts in Shell (Shell Not Eaten), Bananas , Saffron Road Bombay Spice Crunchy Chickpeas, Chimes Ginger Chews. more...
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1696 kcal
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Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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 Comments
Sorry about te family dynamics. It seems to happen a lot these days.
26 Nov 21 by member: liz-andra
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26 Nov 21 by member: cindylynnwho
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Happy belated Thanksgiving Day & enjoy your staycation.
26 Nov 21 by member: meonadiet
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Thanks meonadiet! Happy belated thanksgiving to you too! 🍁
26 Nov 21 by member: cindylynnwho
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Your food looks great Cindylyn and sorry about your toxic drama.
26 Nov 21 by member: buenitabishop
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26 Nov 21 by member: cindylynnwho
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Cindy I understand, been there done that, sending you hugs and love💖💖, enjoy your staycation 🎉
27 Nov 21 by member: Daughter of the_King
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27 Nov 21 by member: cindylynnwho
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cindylynnwho's Weight History
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