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A few more slack days with cheese and biscuit suppers.
Recovery plan to start is two days with more than 500 calorie deficits.
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76 kg
Lost so far: 29 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2021:
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1492 kcal
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Fat: 47.70g | Prot: 80.84g | Carbs: 128.82g.
Lunch: Marks & Spencer King Prawn & Cocktail Sauce Dipper, Low Gluten Bread, Prawns. Dinner: Green Peas (Frozen), Butter, White Potatoes (Flesh and Skin, Baked), Lidl Lardons, Leeks, Tesco Fillet Steak. Snacks/Other: Red Table Wine, Schweppes Indian Tonic Water, Gin. more...
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2487 kcal
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Exercise:
5000 steps - 1 hour, Germansweek run - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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