Weigh In record (no journal entry) for 26 November 2021
|
62.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1628 kcal
|
Fat: 131.90g | Prot: 78.76g | Carbs: 23.02g.
Lunch: Keton1 Choco Bar Milk With Almonds, Alpro Amandelmelk Ongezoet, Organic Peanut Butter Crunchy, Amandelmeel, Griekse Yoghurt 10%, Jumbo Biologische Kokosolie, Kokos Meel. Dinner: AH Barista Kokos Soja, Melkan Roomboter Ongezouten, Bol Pompoen Tnf, Nevo Bloemkool Gekookt , AH Ovenschotel Kipfilet Pesto Pijnboompit. Snacks/Other: Alesto Almonds Smokey BBQ. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|