Weigh In record (no journal entry) for 26 November 2021
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2235 kcal
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Fat: 94.58g | Prot: 114.34g | Carbs: 233.86g.
Breakfast: Halloumi Cheese, Boiled Egg, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Honey, Peanut Butter, Aldi Crunchy Hazelnuts, Oats, Almonds, Almond Milk. Dinner: Young's Lemon & Herb Tempura Battered Basa Fillets, Spaghetti. more...
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2356 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Working - 4 hours, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akin bilgic's Weight History
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