Weigh In record (no journal entry) for 26 November 2021
|
95.0 kg
Lost so far: 15.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1881 kcal
|
Fat: 17.35g | Prot: 51.56g | Carbs: 120.13g.
Lunch: Uncle Ben's Express Wholegrain Rice, Knorr Mushroom Stock Pot, Tesco Dried Mixed Herbs, Tesco Everyday Value Frozen Chicken Breast Fillets , Knorr Chicken Stock Cube, Tesco Red Onions, Tesco Red Pepper, Paprika , Oregano . Dinner: Won Ton Soup (Wonton), White Rice (Long-Grain, Cooked) . Snacks/Other: Smirnoff Vodka. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hayley.g's Weight History
|