| February 2022 |
| Thu 17: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
41.44g |
|
125.28g |
|
-
|
-
|
| Wed 16: |
1653 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
89.81g |
|
203.49g |
|
-
|
-
|
| Tue 15: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
88.14g |
|
149.72g |
|
-
|
-
|
| Mon 14: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
55.93g |
|
134.54g |
|
-
|
-
|
| Sun 13: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
64.60g |
|
62.12g |
|
-
|
-
|
| Sat 12: |
1447 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
62.71g |
|
225.11g |
|
-
|
-
|
| Fri 11: |
2550 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
80.77g |
|
183.20g |
|
2780*
|
 230
|
| Thu 10: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
75.78g |
|
158.03g |
|
-
|
-
|
| Wed 9: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
97.43g |
|
139.54g |
|
2481*
|
1261
|
| Tue 8: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
68.31g |
|
146.63g |
|
2564*
|
1413
|
| Mon 7: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
45.45g |
|
167.72g |
|
2564*
|
1364
|
| Sun 6: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
80.98g |
|
197.19g |
|
-
|
-
|
| Sat 5: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
55.16g |
|
97.81g |
|
2481*
|
1171
|
| Fri 4: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
81.96g |
|
184.41g |
|
-
|
-
|
| Thu 3: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
44.25g |
|
162.39g |
|
-
|
-
|
| Wed 2: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
84.56g |
|
179.22g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
1789 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
11.77g |
|
48.04g |
|
-
|
-
|
| Fri 28: |
3128 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
76.19g |
|
307.38g |
|
-
|
-
|
| Thu 27: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
69.35g |
|
142.06g |
|
-
|
-
|
| Wed 26: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
68.25g |
|
136.06g |
|
-
|
-
|
