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9 St 13.4 33.7%
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63.2 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1535 kcal
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Fat: 70.70g | Prot: 65.93g | Carbs: 148.75g.
Breakfast: Semi-Skimmed Milk, Tesco Butter Me Up, Tesco Wholemeal Bread, Hard-Boiled Egg . Lunch: Tesco Custard Creams Biscuits, McVitie's Milk Chocolate Digestive. Dinner: Tesco British Beef Quarter Pounders, Tesco Wholemeal Bap. Snacks/Other: Cadbury Wispa (39g). more...
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2171 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 7 hours, Body Combat - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Martine smith's Weight History
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