Weigh In record (no journal entry) for 25 November 2021
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2021:
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1716 kcal
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Fat: 74.16g | Prot: 77.91g | Carbs: 190.38g.
Breakfast: Frieda's Gold Kiwifruit, Premier Nutrition Premier Protein Cafe Latte. Lunch: Cream Cheese Shrimp Dip, Perkins Restaurant Blueberry Compote, Dare Breton Original Crackers , Brie Cheese , Cream Cheese Shrimp Dip. Dinner: Trader Joe's Fresh Cranberry Sauce, Pepperidge Farm Cornbread Stuffing, Turkey Breast Meat , Cooked Green Peas (Canned), Dinner Rolls , Potato Salad, Cooked Green String Beans (from Fresh), Betty Crocker Sweet Potato Casserole. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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