Weigh In record (no journal entry) for 25 November 2021
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73.4 kg
Lost so far: 1.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1372 kcal
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Fat: 50.13g | Prot: 74.98g | Carbs: 153.94g.
Breakfast: Activia Strawberry Yogurt, Tesco Olive Spread, Rowan Hill Wholegrain Rye Bread, Coffee with Milk and Sugar. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Coffee with Milk and Sugar. Dinner: Schwartz Cheddar Cheese Sauce, Grilled Tomatoes (from Fresh), Cooked Brussels Sprouts (Fat Added in Cooking), Baresa Grilled Courgettes in Sunflower Oil , Baked or Grilled Salmon, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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