Weigh In record (no journal entry) for 25 November 2021
|
59.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1491 kcal
|
Fat: 50.73g | Prot: 58.09g | Carbs: 140.71g.
Breakfast: Blue Diamond Almond Breeze Original, MUD\WTR MUD\WTR, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds), Whole Wheat Bread, Honey. Lunch: Trader Joe's Quiche Lorraine. Dinner: Margarine (Regular) , Ocean Spray Jellied Cranberry Sauce, Green String Beans, Cauliflower , Turkey Breast Meat . Snacks/Other: Breyers Chocolate Peanut Butter Ice Cream , Landshark Lager, Tomatoes. more...
|
|
1540 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|