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funny enough, all it takes for weight start to balloon off is - plenty of 2 things - sleep and water. eating habits same, so no effect from that. the only dilemma to solve - how to get 9-10 hour sleep between 11pm and 6am 😆
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101.1 kg
Lost so far: 6.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1176 kcal
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Fat: 36.16g | Prot: 48.80g | Carbs: 171.63g.
Breakfast: Bananas , Coffee. Lunch: Beef or Meat Gravy, Roasted Vegetables, Lamb Roast (Lean Only Eaten), Roasted Potato (Fat Not Added in Cooking). Dinner: Garlic , Cucumber (with Peel) , Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Mashed Potato made with Water (from Dry), Braeburn Apples. Snacks/Other: Coffee (Mocha Flavor, Instant, with Sugar) . more...
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2972 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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