Weigh In record (no journal entry) for 28 April 2014
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 27.12g | Prot: 47.11g | Carbs: 281.08g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Multigrain Bread, Tomato Soup. Snacks/Other: Multigrain Bread, Cadbury Twirl bar. more...
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2468 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Housework - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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