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lost a wee bit more. so I'm happy
least I'm going down not up. in this party season
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1122 kcal
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Fat: 21.13g | Prot: 52.61g | Carbs: 135.51g.
Breakfast: Schar Viennese Biscuits, Costa Coffee Cappuccino (Primo). Lunch: Costa Coffee Cappuccino (Primo). Dinner: Bisto Gravy Granules, Baby Carrots , Tesco British Brussels Sprouts , Asda Cauliflower , Morrisons White Potatoes, Tesco Cooked Chicken Slices. Snacks/Other: Cranberry Juice Unsweetened, Smirnoff Vodka, Sainsbury's Roast Turkey Breast Slices. more...
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2174 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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laura.e.white's Weight History
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