Weigh In record (no journal entry) for 24 November 2021
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1489 kcal
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Fat: 107.84g | Prot: 73.02g | Carbs: 58.91g.
Lunch: Tesco Double Cream, Tesco Parmigiano Reggiano, Salmon, Olive Oil , Asparagus , Tesco Portobello Mushrooms . Snacks/Other: Qetomax Pure C8 MCT Oil, Fibre One Birthday Cake Square, Cashew Nuts, Fibre One Triple Choc Cake Bar. more...
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Losing 1.1 kg a Week
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monikadebska's Weight History
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