monikadebska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
109.53g
 
75.63g
 
18.53g
- -
February 2024
Tue 27: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
117.35g
 
120.74g
 
6.87g
- -
Mon 26: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
81.95g
 
83.30g
 
22.65g
- -
June 2023
Tue 27: 739 * 49%
Fat:
 
Prot:
 
Carbs:
49.14g
 
60.69g
 
9.69g
- -
Mon 26: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
107.04g
 
119.13g
 
48.82g
- -
Sun 25: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
108.34g
 
89.51g
 
20.08g
- -
October 2022
Thu 27: 959 * 64%
Fat:
 
Prot:
 
Carbs:
60.67g
 
91.99g
 
10.03g
- -
Wed 26: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
80.34g
 
119.62g
 
19.27g
- -
Tue 25: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
111.84g
 
120.36g
 
21.91g
- -
August 2022
Wed 31: 2264 * 151%
Fat:
 
Prot:
 
Carbs:
165.03g
 
97.77g
 
145.13g
- -
Tue 30: 591 * 39%
Fat:
 
Prot:
 
Carbs:
27.92g
 
77.36g
 
8.15g
- -
April 2022
Mon 18: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
113.66g
 
60.45g
 
24.66g
- -
Sun 17: 2190 * 146%
Fat:
 
Prot:
 
Carbs:
158.91g
 
158.79g
 
34.57g
- -
Sat 16: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
118.55g
 
125.81g
 
18.97g
- -
February 2022
Mon 14: 604 * 40%
Fat:
 
Prot:
 
Carbs:
31.55g
 
69.27g
 
8.87g
- -
December 2021
Tue 7: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
80.79g
 
117.28g
 
18.59g
- -
Fri 3: 997 * 66%
Fat:
 
Prot:
 
Carbs:
60.45g
 
100.60g
 
10.53g
- -
Wed 1: 712 * 47%
Fat:
 
Prot:
 
Carbs:
60.54g
 
31.66g
 
11.37g
- -
November 2021
Tue 30: 955 * 64%
Fat:
 
Prot:
 
Carbs:
79.32g
 
38.38g
 
32.10g
- -
Mon 29: 961 * 64%
Fat:
 
Prot:
 
Carbs:
77.45g
 
43.70g
 
32.92g
- -
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