|
Yesterday I ate under goal, met my protein goal and all activity goals. 120. kcal deficit // BF↓0.2% and is back in range // Sleep Goal met // Lift Day!!!
|
69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 November 2021:
|
1280 kcal
|
Fat: 35.53g | Prot: 116.09g | Carbs: 134.97g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kroger Salad Toppers Sliced Almonds, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Kroger Tilapia Fillets, La Banderita Carb Counter Street Taco. Dinner: Kroger Saltine Wheat Crackers, Beef Stew with Potatoes and Vegetables in Gravy. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|