Weigh In record (no journal entry) for 24 November 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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984 kcal
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Fat: 22.27g | Prot: 114.86g | Carbs: 73.40g.
Breakfast: Innocent Apple & Raspberry Juice . Lunch: Cooked Tomatoes (Canned), Red Kidney Beans (Canned) , Minced Beef (95% Lean / 5% Fat) , Waitrose Wholegrain, Wild & Red Rice. Snacks/Other: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut, Schneider Brot Organic Sunflower Seed Bread, Lindahls Pro+ Kvarg Lemon Cheesecake. more...
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1517 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fatihaFM's Weight History
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