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oh well at least it's not an increase!
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48.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1084 kcal
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Fat: 41.17g | Prot: 57.13g | Carbs: 132.02g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Red Onions, Everyday Essentials Greek Style Salad Cheese, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic, Tomatoes, Mushrooms, Green Hot Chilli Peppers, Avocados, Egg Omelette or Scrambled Egg. Lunch: Potatoes (Flesh and Skin, without Salt, Microwaved), Asda Dark Chocolate Ginger Thins, Paprika , Red Onions, Tomatoes, Green Hot Chilli Peppers , Red Sweet Pepper, Beetroot, Garlic , Green Hot Chilli Peppers , Cucumber (with Peel) , Celery, Mushrooms, Yellow Sweet Peppers, Mixed Salad Greens, Extra Virgin Olive Oil, Vinegar (Cider) , Tuna in Water (Canned). Dinner: Vinegar (Cider) , Cooked Salmon, Cucina Chunky Chopped Tomatoes, Green Hot Chilli Peppers , Garlic, Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers , Baby Spinach, Broccoli . Snacks/Other: Ashfieds Curried Chicken, Coconut & Lime, Aldi Seeded Loaf , Asda Unsweetened Almond Milk, Asda Light Instant Hot Chocolate , Dominion Complimints, Chewing Gum (Sugarless) , Moser Roth Finest Dark Chocolate 85%, Tunes Sugar Free Cough Sweet, Oat Bran , Tomatoes, Walnuts, Flaxseed Seeds , Almonds, Frozen Blueberries, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Cinnamon , Ginger (Ground), Ginger, Sesame Seeds, Holly Lane Milk Chocolate Lebkuchen Hearts. more...
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steady weight
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