Weigh In record (no journal entry) for 24 November 2021
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101.3 kg
Lost so far: 6.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1425 kcal
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Fat: 54.02g | Prot: 72.92g | Carbs: 160.49g.
Breakfast: Coffee. Lunch: Butternut Winter Squash , Couscous (Cooked) , Heinz Salad Cream, Tesco Simple Side Salad. Dinner: HP BBQ Sauce, Tesco Bell Pepper, Tesco Rump Steak. Snacks/Other: By Sainsbury's Frozen Dark Sweet Cherries, Cadbury Drinking Chocolate. more...
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3074 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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