Weigh In record (no journal entry) for 24 November 2021
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59.7 kg
Lost so far: 5.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1006 kcal
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Fat: 39.55g | Prot: 63.62g | Carbs: 96.35g.
Snacks/Other: Ülker Chocolate, Arepa Rellena de Queso, Pan Integral Tostado, Sainsbury's Taste The Difference 8 Wafer Thin Air Dried British Ham Slices, Sainsbury's Emmental Cheese, Fage Total 0%, Sainsbury's Soya Milk, Kiwi, Café Colado, Alpro Unsweetened Almond Milk. more...
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Losing 1.1 kg a Week
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Izzy Medina's Weight History
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