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0.1kg under!
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109.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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3543 kcal
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Fat: 114.71g | Prot: 221.14g | Carbs: 399.60g.
Breakfast: Brooklea Yogurt Drink (Strawberry). Lunch: Asda Red Leicester Cheese , Ragu Cheese and Broccoli Pasta and Sauce, Swizzels Matlow Double Lolly, Swizzels Matlow Parma Violets. Dinner: Asda Chilli Con Carne (Frozen), Aldi Romeo, Asda Ginger Nuts Biscuits. Snacks/Other: X-Tone Protein Whey Chocolate, Emporium Fat Free Pineapple Cottage Cheese, Everyday Essentials Light Mozzarella, Ashfield Farm British Cooked Beef Slices (1 Slice = 11.5G). more...
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3773 kcal
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Exercise:
Treadmill - 3 minutes, Gym - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 17 hours and 37 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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legendgary's Weight History
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