Weigh In record (no journal entry) for 27 April 2014
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 30.98g | Prot: 39.04g | Carbs: 230.00g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Knorr Chicken Noodle Soup. Dinner: Roast Beef (Lean Only Eaten), Knorr French Onion Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing, Mashed Potato made with Milk (from Fresh). Snacks/Other: Dairy Milk Chocolate Egg 'N' Spoon Egg, Alpro Soya Chocolate Dessert, Yoplait Calin+ (Vanilla), Fruit Salad, Rowntree's Fruit Bottles, Hartley's Sugar Free Orange Jelly, Cadbury Creme Egg, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2115 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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