Weigh In record (no journal entry) for 23 November 2021
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62.3 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1406 kcal
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Fat: 92.73g | Prot: 98.47g | Carbs: 20.50g.
Lunch: Baresa Gedroogde Tomaten in Zonnebloemolie, Mama Lupe's Tortillas, De Zaanse Hoeve Extra Belegen 48+, AH Kipfiletblokjes, AH Avocado Eetrijp. Dinner: Organic Peanut Butter Crunchy, Amandelmeel, Eidooier, Callowfit Honey Mustard Style , Alpro Amandelmelk Ongezoet, AH Verse Slagroom, Keton1 Choco Bar Dark, AH Beenham Naturel, Nevo Bloemkool Gekookt . more...
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Losing 2.1 kg a Week
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keto_danny's Weight History
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