Weigh In record (no journal entry) for 22 November 2021
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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407 kcal
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Fat: 33.37g | Prot: 16.25g | Carbs: 10.20g.
Breakfast: Sainsbury's British Cumberland Pork Sausages. Snacks/Other: Qetomax Pure C8 MCT Oil. more...
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Losing 2.3 kg a Week
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monikadebska's Weight History
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