Weigh In record (no journal entry) for 26 April 2014
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79.2 kg
Lost so far: 1.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2942 kcal
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Fat: 112.40g | Prot: 218.77g | Carbs: 286.24g.
Breakfast: Butter, Central Market Ground Flax Seed, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Onions, Sweet Red Peppers, Cheddar Cheese, Egg, Pork Loin (Tenderloin). Lunch: Pork Loin (Tenderloin), Cheddar Cheese. Dinner: Chicken Breast, Oranges, British Columbia spartan apple, Breyers Classic Vanilla Ice Cream, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Maple Syrup, Oatmeal/Whole Wheat Pancakes, Fruit Salad. Snacks/Other: Pork Loin (Tenderloin), NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. more...
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Losing 3.2 kg a Week
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northernmusician's Weight History
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